Monday’s WOD 12/21/15Warmup 

Death by ???????

10 minute EMOM

O- 5 tire flips

E- 50 jumprope/30 seconds 
WOD 

30 sit-ups 

21 kb swings

21 box jumps

30 sit-ups 

18 kb swings

18 box jumps

30 sit-ups 

15 kb swings

15 box jumps

30 sit-ups 

12 kb swings

12 box jumps 

30 sit-ups 

9 kb swings

9 box jumps

30 sit-ups 

6 kb swings

6 box jumps 

30 sit-ups 

3 kb swings

3 box jumps
You may choose to do half the sit-ups as a scale.